10km ECP

This evening, 3 of us decided to run ECP as part of the preparation for their half marathon this end year. I just being kapo :P

we reached B1 car park at about 7pm, there wasn`t much lots there tonite. I guess many were doing last mins training. Quickly park when there was an opportunity.

After a short stretched, we started the run. As the weather was cooling tonight, I keep up the pace after 1km into the run. leaving behind Stanley and Kenny. The quads tonight was strong and could pushed ahead fast. on the way, turning my head behind, just to make sure the guys were in view.

I stop at the toilet just after the hawker and waited a while for them. The last guy reached the u turn pt about 30mins. we walked a while into the seafood restaurant and went to the toilet for a quick drink. Stretched a while, we continue back to start point. As my leg felt strong tonight, I decided to do a farlek run tonight. keep up the pace and sprinted when the leg and breath felt strong. slow down after 200m, and sprinted again. repeated the process until i reached the start point.

reached 4km distance mark
time: 20mins.
good weather, very cooling.
strong quads and good form.