CBD MF Loops

This evening there was not much people when i reached the carpark. waited for a while the gang be ginned to slowly appear.

We started out the run at a rather slow pace, everyone keeping in mind of the loops at MF. going up the MF was already a chores for me. heavy breathing, keeping the steps short and fast. I managed to complete the loops without stopping.

managed to do 2 loops on MF and decided to joined Tekko and St back to the start point, while the rest decided to do 3 loops at the hill.

a good pace coming back to the start point, pacing with tekko, we managed to do a below 6mins paces on the while back.

distance: 14.5km
time: 1hour 50mins includes break