CBD

after 10 days of none running, none excerise. i finally get my butt to the CBD tonight.

reached about 640pm, there wasn`t many people there yet. went over to the white house to change, only to find out it is under renovation. i think it must seem like a long time since i am here. so change to MRT toliet.

at 7pm, the run starts, i was pacing the mid runner, taking it easy. the pace started a bit fast for me, i decided not to give chase. i kept in view with the mid pack, chatting with old friends.

running till the rest pt, too a quick rest, LT pushed us to run. next stop, stair climbing. i was intentionly walking up the stair slowly, take a few breathing stop. it was really tough for me.

most of the gang finishes at least 2 round, some 4 round and more.

I slacked.

the leg still ok thru out the run, but the breathing just could not catch up. i think the stamina really need some kick starts. running again on thursday.