The whole day, my quads and ham sting was calling for help. once sit down, got a hard time getting up. no choice, need to run this evening.
5 loops around my neighbourhood about 800m per laps. J joined me for the run and she ran about 3km. A good stretching for me and release some latic acids on the quads and ham sting. good session tonight. no time, just run and stretched.
Hope that my leg is good enough for CBD tomorrow.
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