MR 15

This morning with the accompany from Fennel, Yankee and Terence. We managed to do a 15km at MR in 1hour 50mins include toilet break and some walking break.

I was trying to blast out the ITB on my left tights, that why pace a little fast today. I estimated that we did a sub 22mins in the first part of the northern loops and continued without stopping to do the hills towards the piece toilet. 33mins.

Took a quick break, we continued to complete the run, all looking strong. luckily with the pace, the ITB din flare up. good

saw this phrase when shopping for a hydration bag yesterday at northface shop

"The Distance Starts Only After the Marathon"

WTF