Bike Trainer
distance: 30km
Average cadance: 95rpm
36.5km/hour
Time: 50min
Run, tread mill
Distance: 3.6km
time: 20mins.
This time round, i was able to pace better on the tread mills, mind just wanted to run past the 2km mark. haha this was the longest distance, i ever done on a treadmill. cool
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