This afternoon weigh session, keeping in view of the mission i am engaging on. I am keeping it light today.
Warm up
7mins on the bike.
bench press
weighs: 40
4 x 20 reps
biceps curl
weigh: 25
2 x 20 reps
lat pulled up
weigh: 25
3 x 15 reps
crunches
3 x 20 reps
Just pray for great mental strenght to last me thru the training.
visitors
My wedding Anniversary
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