80mins Bike

I managed to put some time into the bike trainer today, so decided to increase the intensive of this session.

Bike Trainer
Time: 80mins
watt 85
cadence: 99
distance: 53km

I was playing around the level of difficulty, while keeping the watt at 100. after 80mins of bike, the quads felt really tired. good session after 80mins. Did some weighs and abdominal training.

weighs 50
3 x 15 reps
dumb bell chest press

lat pull
weighs 45
2 x 12 reps

abdominal training 70 sets.