Bike trainer
Time: 1 hour 15mins
Distance: 47km
Average: 37.5km/hour
cadance: 97
Run
Time 30mins
Distance: 4.5km
This evening, decided to do a bit more that usual, see how i feel. at the bike, the leg was weak in the beginning, but when the engine warmed up, it could pace better. Not sure if the resistance is too low, but i dun feel tired about 75mins of spinning. good session, will do more.
visitors
My wedding Anniversary
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