Tuesday work out
I must be crazy, end up with sore quads, tired chest and a tight upper back!
warm up session
20mins bike
120watts average
Run
12mins
2kms
Free Weigh Session
Squats
3 x 15
weighs 60
2 x 10
weighs 100
3 x 15
weighs 80
dumb bell chest press
3 x 15
weigh 50
3 x 15
weight 60
Back press
3 x 15
weigh 35
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