I was at MR at 630am, waited till 640, something wrong. damn it, I am right! make a mad dashed to NP and managed to start the run at 7am. hai~ nowadays the mind is not focus.
The run on saturday was a 32km run trail style. route was plan for Bukit Timah hills, Zheng Hua and MR ranger station and back to start point. The morning weather was fine, the leg was strong, eventhough the effect from squat training was still there. First 22km was fine when we make a quick stop over at the visitors centre for a quick refill. but the next 9km was terrible, running towards the ammo dump and up the hill was really mental. Weather was hot.. head was spinning! no choice, bite the pain, continued the march. 4hour 40mins later, 30.8km and a satisfied shower! food.. hmmm soso..
Sunday was a recovery run, was aiming for a hot weather run. 8am the carpark was full, not the first time. make a few turns, I managed to find one. started off the run at 815am. The quads was strong today, not sure why. pacing and breathing was ok.
At the last stretch of 3km, the sun was up. pace was strong. ok, no time for injury now, slow down a bit and walk the last 200m back to start point. thanks for the accompany guys. 10,5km. 1 hour 20mins.
total mileage for the weekend: 41.8km.
time to up the mileage and peak for the north face.
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