Red Card at MR

started off the run at 640am, with a company of LT, fennel, joanna, Yankie and xiao di.

initial starts, my leg is stiff and breathless. knowing i had done a short brick training last nite, i hope to feel better later after i had warm up. 10mins into the runs, my leg feel lighter and breathing is back to normal.

not much chatting along the way, think, it still too early for most of us, holiday moods la, most in their world of thoughts. i decided to pick up a little pace more, overtaking LT. upon reaching the end of the northen road, a unfortune happens, Y slips and falls on his four. aiyo, think he kick a roots on the ground and falls, bruising both his leg. look bad man. stop for a mins. we decided to reorg in the open. reached the open, 24.45mins. a decent time. (let try a sub 24 next run) we advice Y to u turn to start pt.

running out into the mickey mouse slope, someone suggest that y not we do a interval at the mickey mouse slope. 2 loops. wah lao, power pack! no choice. we power up the slope. not a bad run, i said. tough, but enjoyable.

after the interval, everyone is walking... haha i guess, the holiday moods really sink into everyone. chatting and strolling back to the start pt. a rare moment for us, that had being running here for so long.

finish the run at 2hr, i guess, we should had complete close to 15km, include the interval, after a wash up, i bid good bye to the gang. see ya on sunday 6am.

2hr bike ride
ECP F2