since the damn army decided to out process me, (aiya, long story) I decided to put in some time on the training bike and treadmills to serve as recovery also.
Bike
hit the bike for 50mins high/low session, starter off slow and pick up the pace when it is in low gears. very good session for me since i was sick before i went to Tokyo. force off some sweats, and recovery my tired legs.
time: 50mins
distance: 32km
average speed: 35km/hr
calories: 290
Run
hope over to the treadmill, decided to do a 2km run. starter off slow, remember small steps and fast cadenances. complete the 2km in 13mins. nothing much on the TV.
weighs
3 x sets brench press
3 x back press
2 x chin up
after the session, felt really good. no more cough and could felt my tight leg had already lossen. Good session.
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