tonight another hot and humid one. i pick up tao and her friend at suntec, proceed to TP for this evening run. not much had gather tonight, i guess it would be a only a handful.
the usual suspects and some additional new faces like TK Tan and Doremon-red. The plan is to do 2 loops at Fort canning and maybe more for some. at about 7pm, we started the run lead by Ronnie. I guess it must be about 6mins pace to start with. in the mist, the group break up, i ran up to Ronnie and told him to reorg at some pt for the guys to gather.
reaching FC foot, we pace up the hill, on the way met gentle. (He ran from office) at the hill, I did 1 loops and another 1 being drag by tao. most of them did at least 3 loops. we continue back to the starts pt. while running back, i begin to feel better on the legs but the mental is weak. continuing to power back, batx over took me. i try to pace his speed, but he is just too fast. while reaching the market. i stop at the traffic light, while the rest catch up. still feeling strong, i continue to fast pace back to the start pt.
over all good session, a bit slack tonight, body is strong but mental is weak. i need to rest for a few days before the next session of night LSD.
tonight, i had a hard time warming up the body and leg, breathing is heavy at the start of the run and leg is weak. i only able to warm up after the 3.5km + 2.4 km of loops.
hmm.. nowadays the body took longer time to warm up.. dun know why. maybe is like old engine, it need more time to warm up , but once warm up, it is as good as others. or is it just weak mind unable to kick starts?
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