1.2 Warm up Swim

went to the pool after drop J for Facial. there wasn`t much ppl in the lap pool today, only some kids lesson by the side.

keeping in mind tomr events, I decided to take it easy today.

first 500m
mix of front crawl and breast stroke
time: 12mins

took a longer rest, i went for 2nd 500m
first 300m of front crawl
200m of breast stroke
time: 10mins.

rested a while,

200m of front crawl.

good session today, the swim is smooth and breathing is well. let see how the swim goes tomr.

Osim Triathlon 13th July 2008, wave 11

tomr will be my first actual triathlon distance. although it is not the first, but i am still getting excited about it.

2 loops of 750m swim
2 loops of 20km ride
2 x 5km run

not much thoughts but just want to enjoy it and finish within 3 hours. it show time.