Bike Session 70km

woke up at about 6am, pack up and got myself a kopi. 640am, off i go to piece reservoir to meet joanna. starting off the bike, keeping it easy at low gear. long the way, meet up with many riders on the road. morning greeting to them, i proceed to the reservoir carpark.

while about to reach, i already saw joanna with her new "borrowed" Tri Bike. we proceed to meet up with buay at mandai shell station at 730am. riding thru into mandai road, there were alot of different patches of rider groups.

riding into the hills of mandai, up and down the hills, i simply loved it. i was able to reached 50km/hr when going down the slopes and on straight road, average spd is 40km/hr. Fast and i love it.

Reached the station, I meet up with buay while waiting for joanna to reach. taking our break, a group of rider came and took a break also. I spotted Eliza. chatted a while, we decided to make our way to Ntu, via LCK road before coming back to sungei kadut for breakfast.

riding thru the scenic road of kanji reservior, i took the lead and enjoy the view. while buay and looking out for joanna. stopping at sungei gedong, reorg. buay speed off and took the lead. i try to follow his speed. could not catch up.

taking a break at a bus stop, we u turn via back to sungei kadut kopi shop for breakfast. riding back the way we came from. riding up the slopes into neo tew. it was tough. i was already in low gear, struggling up the slopes. nearly start and pushed up, luckily never :P if not paiseh. finally reached the kopi shop, prata and kopis, we continue to mandai road. wah another few slopes we have to do. At this time, my quads had a little tense and beginning to feel Little cramping.

finally finishing the slopes, luckily the cramps did not act up. we parted and make our way home.

distance: 75km
max: 50km/hr
average: 35km/hr

good session. next training swim session.