MR 10.5km

This morning, i managed to reach the MR Car park at 6.10am. Not expecting to see much people at the starts points, but turn out to be 8 include me. not a bad turn out.

We started the run about 6.30am sharp with LT leading the pack, as my quads was a little weak this morning, probably due to the run on Wednesday, not really recovered. I took it easy.

We managed to stick close as a group this morning, although the visibility was still no good at 6.30am. the pace was comfortable, but as usual, the first few km was a little struggling to catch my breath especially in the MR condition. about 24mins into the run, I knew we are reaching the opening and began to stride more, suddenly while i was catching my breath, something just flew into my mouth and i ate it. coughing.. what a protein breakfast :(

Took a quick drink at the ranger station, we continued back to start point. this time round, Buay was sprinting back leaving us behind. as the quads and breathing had warmed up, I just opened up the stride and see if i could pushed finished to start point in good form.

Reaching the middle of MR at the workout station, Terence and Lt caught up while i took a quick break. knowing that it was only 2.5km back, we open out stride and farlek back to start point. looking at the watch, I managed to reached the start point at about 60mins, include some breaks.

everyone reached the car park soon after and could see them in good form. They should do well in this coming marathon. no problem!