Thursday, November 19, 2009

60mins

After the Sunday Cui Ride with the gang, Tuesday was not meant for a run. I managed to reach CBD at 640pm with the sky turning dark before I reached. $3 into the ERP and in the end, waited for the rain to stop with twiass and ST by the side. chatted for while, I was jio to go gym. another $2 into ERP to reached Novena.

Due to the traffic jam, I think I managed to reach the gym at about the same time as R. changed and process to the bike trainer, we managed to do 60mins at 100 watts average. It was not difficult to finish this ride with a company.

Ended the night with light weigh and a quick dinner.

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