ECP 5am

The turn out this morning was bigger than expected, some of the usual suspect, we even had piglet and hoho joining us. We managed to start this morning run at around 10mins pass 5am. running towards the NSRCC from F2 car park, I could feel the leg was tired. maybe it could be the swim yesterday. It was not a much concern as I knew the leg would warm up later, but the stomach full of last night bbq food that was worrying.

The pack spitted up into small group in the beginning of the run, I was in the middle pack with the company from Terence and Yankee. running in a pack give you those distraction and follow up the pace keeping, you tend to run faster. in the coastal road, I tried to pick up the pace and open the stride bigger, pushing the hamstring, springing the body forward. took a quick stop over at the fire station, and reorg.

1hour 25mins later, we reached 11.5km at the first toilet break. I went into the cell, looking for papers, but the smell of the toilet make me wanted to leave fast! in the end, i choose to go back without unloading the stomach. I think the pace was slight faster when we are running back, as the weather was kind today, most of us finished the run looking strong.

19.5km in 2hour 20mins.

Most complete 23km, lionel, fennel and terence did longer. it was another kind weather to do LSD. thanks for the accompany.