Training starts now

50mins on the bike
128 average HR
130 watts
83 rpm

15mins on the treadmill
2.4km distance
6.15min/km

I actually miss out a makan session for a work out tonight. what was i thinking? I need to start training now, better then not starting at all. keeping the HR at a average of below 130, I am trying to prolong the pain and fatigues.

Time to start training for the eagle and I pray for not falling ill at this crucial time. 3 more months to hell day