50mins on the bike
128 average HR
130 watts
83 rpm
15mins on the treadmill
2.4km distance
6.15min/km
I actually miss out a makan session for a work out tonight. what was i thinking? I need to start training now, better then not starting at all. keeping the HR at a average of below 130, I am trying to prolong the pain and fatigues.
Time to start training for the eagle and I pray for not falling ill at this crucial time. 3 more months to hell day
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3 comments:
All the best for ur IM training.
Keke, wanna take over my blog?
Then I can happily migrate. =D
jia you sir.
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