Revisiting MR

haha.. this weekend was like a re-visiting old running place for me. The last time I visited MR was end Dec 2009 MR Ultra.

at 7am, the gang consisted of stuck, tao, batz, Ben, yuewah and myself, Yankee took another route (ninja training), we started 10mins after 7am. the pace was comfortable in the trail, lot of chatting and catching up. I actually miss the slope here. haha. HR was slightly higher, average 165- 175 on trail.

after the first tactic halt, we took a walk towards the ranger station, a good stretch, drinks and jogged back to start point. great breakfast at whampoa market. thanks for the accompany guys.