20km+ MR

not that i am not running for the past week, just lazy to update that all. keke. Tuesday did a 9km about an hour in my neighbourhood. relax one.

this morning, a "special-long-time-no-see" kaki from USA came to MR at 6:30am. together with his wife and the few of us, we did a run towards the pierce reservoirs conquering the 2 big speed hump. We continue to do the aircon route and did a small recce route up the slope inside air con route. We continue to turn left and toward the gate to make 20+km.

finishing the run via ranger station and we took a long walk back to the golf course before starting to run again. ha ha. what a relax run today was.

MR carpark is done up, finally. more lots and some of the carpark are shelter. cool!

Distance: 20+km
Time: 3 hours.
lot of walking break.