MR 18km

This morning, supposing to be a recovery run for those who finish their marathon last week. but it turned out only terence and me were there, the rest leh?

Nevertheless, we still proceed to run into the MR at about 6:55am

Starting of the run, I felt that the pace was a little fast, keeping the cadence fast. Luckily it was wet weather today, so it kept the temperature cooling for the run. manage to reached the opening at about 23min: 4.4min pace

We proceed to walk a little and continued the run up the famous slopes, continued into the golf course and proceed to the toilet for a quick break. We decided to do a little more to the aircon loops and continued back to the golf course. on the way, saw some familiar faces from the "fat bird"

Running back via the ranger station, suddenly feel like LS. oh no, luckily the toilet was not far. took 5mins water break, met up with kayano and friend. chatted a while and continued back to start point.

finished distance: 17.8km
time: 2 hour 20mins include LS break.

Still where are the rest? hmm.. twilight zone?