This evening, the CBD gang run up to MF as part of the training for this weekend ultra marathon conditioning. Easy run, light on the leg, no one chiong tonight.
Going up the MF was always a chore, but how come, tonight, i find that the slope somehow, slightly shorter then i remember, i wonder why? As we are not doing loop, I continue to walk down the slope and only started to run while reaching.
finished the run about 1hour 20mins.
distance: 10km+
easy on the leg.
we had pot luck tonight, I bought soyjoy for the gang. There were sotong balls, nuggets, fruits, ba kwa, cakes and many more.
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