this morning, supposed to meet the gang at 8am, but i am late by 45mins. hahahahaha.. ( not my fault actually)
Anyway, started off the swim, the sea was rather calm today. The tide came just on time, when we swim out to the sea. Water was quite cold today for my liking, when we started to swim, the body get use to the temperature, it become better.
J run on her own for the first time about 3km in about 25mins. good time and enough stretch for her leg.
Everyone swam well today, could see them improved much better than the last session at sentosa. They should not have a problem in their coming Biathlon events.
The Nasi lemak still good at the changi village. keke.
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