It must been sometime ago since i ran the F1 loops during CBD. Today the menu was to do 4 loops interval in the F1 loops again, it is time to revisit the tracks. cool!
The gang started off at a decent pace to the F1 start point, I just followed in the middle with stuck. Most of the CBD gang was quite new to me now, probably some of the regulars were either oversea or relaxing somewhere. hai~
During the interval, I took a slow jog 6min pace to the other side and 4 mins interval pace back to the start point, did a total of 2 sets. I noticed that my leg was able to pace better when i had include some recovery run in between the interval. good session tonight.
Distance: 8.5km
finished with strong fresh legs to CBD start point.
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