ECP 30

ECP F2- Coastal Road- U turn (changi end)- Coastal Road- ECP F2

Day: Sunday.
Time: 6am
Distance: 30km
Time: 4 hour 45mins

After Saturday Drinking session, I knew the body would be taking punishment on the Sunday LSD. But anyhow, I just soldier on. First 12km on the run, the body was taking it well. but once the sun is up, the head just goes spinning. hai~

I could not speed up anymore, just cruises along the coastal route. Head got worst once it hit the sun and force to walk a bit, despite the leg was still able to run. Anyway, thanks to Tao and Terence, accompanying me in those terrible moment. haha. Worst was there wasn`t a working vending machine along the whole Changi- ECP route, making the training worst. but still the objective of 1 hour 30min per 10km were met.

Vedict:
Red wine + lack of sleep does not mix with long distance running.

Total distance over the weekend: 50km.