5th and 6th Feb Training Log

5th Feb, Thursday

Bike Spin session
Time: 50mins
Distance: 32km
Average Cadence: 97

weighs session
bench press (machine)
3 x 12 rep
weighs 35kg

back press (machine)
3 x 12 rep
weighs 35kg

6th Feb, Friday

Bike spin session
Time: 50mins
Distance: 33km
average cadence: 98

weighs session
Bench Press
4 x 15 reps
weighs: 15kg

Back press
3 x 12 rep
weigh 35kg

Shoulder pull
3 x 12 reps
weighs: 25kg

Tonight, we attend Soon Tuck and Mrs Soon Tuck Wedding. most of the Too family attended the dinner. The dinner was great, but the company was even better. Hereby, wishing both of them everlasting love.