Bike Trainer
Time: 50mins
Distance: 30km
Average speed: 35km/hour
Cadence: 97
Tread Mill
TIme: 12mins
Distance: 2.1km
I don`t know why got abrasion when run, although, the leg was still strong, the pain in the inner tight was a bit unbearable. give up after 2km.
Wednesday, March 25, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment