Friday Night Run 2

This week activities really took some part of myself in term of physically and mentally. Physically, I think i was not able to recover fully, even though, the run could still pace well. Mentally, this week was busy preparing the Business Plan that would long overdue.

Friday Night, we gathered again at ECP F2, in preparation for the Sundown Ultra. The plan for the night was a easy 30km in 4 hour, Ending with supper at around 1am. I was late a little, no choice, have to keep j company at home a little longer, while the others was late too, as we reached at the same time.

Started off the run, the weather was especially humid. just into 5km of the run, I could feel the body fatigue. There was so chatting along the way, thanks to the gang trying to keep the spirit up tonight. I was not feeling healthy tonight despite having headache the whole afternoon. Running towards the bedok reservoir, the gang had spilt into 2 group. Reaching the MRT station, I decided to u turn, as Yankee was not well. Advising them to return to start point, while we decided to run a little more towards B1.

The crowds was getting thinner as the night fall into the morning, there were some BBQ pits and party goers having fun, some just sit on the stone bench. we just run. Make a quick break at B1, the gang continued back to start point. I could not match the pace in the final 2 km, as they speed up. Finally reached start point in about 2 hour 50mins.

Distance: 22km.

Ended the night with Supper and lots of chatting. great company, but weird and lousy food.