A change of workout this evening, tuesday are CBD night, but i decided to do something different. a little change might prevent a burn out coming soon....
Bike trainer
Time: 50mins
Distance: 30km
Average: 34.5km/hour
cadance: 92
Gym Session
Bench press
weighs 50
1 x 15 reps
weighs 60
2 x 12 reps
back press
weighs 40
3 x 12 reps
biceps curl
weighs 25
3 x 12 reps
visitors
My wedding Anniversary
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