Gym Session 2

Run
Distance: 4.7km
Time: 28mins
pace: 5.45 min/km

Bench Press: Free weighs
weigh: 80
4 x 12 reps

Dumb Bell
weigh: 50
3 x 12 reps

Biceps curl
weigh: 40
2 x 12 reps

Back press
weigh: 40
2 x 12 reps

a good warm up for the weekend run :)