Brick work out on a Thursday Evening

Thursday

Bike Trainer
Time: 50mins
Distance: 31km
average rpm: 97

Run Tread mill
Time: 12min
Distance: 2km
6min pace

4 x 12 reps of bench press
weigh: 50

4 x 12 reps of back press
weigh: 45

It took me a little longer to warm up this evening, slightly heavy on the breathing but light on the leg. I keep the cadence above 90. i could only warmed up after 25mins into the bike.

Run, I could pace better, keeping the range at 10 to 11.5. the leg felt strong and light. good based training.