3km Tread mill
time: 20mins
Biker Trainer
Time: 35mins
Distance: 22km
average speed: 37km/hour
3km Tread mill
time: 18mins
The first run warm up the leg, I could spin better on the bike and could carry on with the run. good training session. hope to do well on the coming sprint duathlon.
Wednesday, March 4, 2009
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