Monday Gym Session

Run warm up
Distance: 2km run
Time: 11mins

2 x 12 reps bench press
weighs: 60

2 x 12 reps bench press
weigh: 70

4 x 12 reps biceps curl
weighs: 30
weighs: 40

2 x 12 reps Back press
weighs: 45

2 x 12 reps shoulder back press
weighs: 40