Wednesday Session
Run
Distance: 2km
Time: 12mins
Training Bike
Distance: 18km
Time 30mins
Weighs
3 x 12 reps bench press
weigh 60
3 x 12 reps biceps curls
weigh 30
Thursday Session
Training Bike
Distance: 31km
Time: 50mins
average cadence: 95
Run
Distance: 2km
TIme 11mins.
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