Gym Session 3, Tuesday

Warmed up 10mins on the bike, not much cardo work out.. haha just lazy.

Chest, Bench Press
using bench bar
weigh, 40
2 x 15 reps

weigh, 60
2 x 12 reps

Chest, Dumb Bell
weigh 50
2 x 12 reps

Half Squat with Bench Bar
weigh 40
2 x 15 reps

weigh 60
2 x 12 reps

weigh 80
2 x 10 reps

end result, burning quads, a aching ass and a tired chest and triceps.

what a work out. i loving it.