After the last minute "drinking" session last night, I was having headache till this morning. What a night. haha.
Today work out was to force sweat out and hopefully some "vodka".
Bike
Time: 50mins
Distance: 32km
Average speed: 38.5km/hour
Cadence: 98
Weigh session
back press
3 x 18 reps
weigh 25
bicep curl
3 x 25
weigh 25
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