Bike
Saturday, with the accompany of LT and Regina, we revisited Mandai loops after many months of running preparation for the ultra 84 coming 30th May.
2 loops of a 17.5km was just nice for a morning work out, I was enjoying the loops and slopes, but still the up slope was equally not forgetable. after 2 loops, a nice breaksfast at Chong Pang.
Swim
Swim session starts at 3pm in the after, it was packed with people. only 2 lane was open for laps swimmers, while the rest was for kids training.
LT and myself, managed to complete 1km with a decent time about 23mins. have i miscount the laps? nevermind la.
Birthday celebration with the too at Merchant Counts. it was a nice gathering with good food. company with even better.
MR 10.5 on a Sunday Morning.
stuck, yankee, batz, regina, fennel and myself was doing the loop this morning. after the first halt out of the northen trail. we took a walked break to the ranger station, after the walked break, we continued the run to the open golf area and took another break.
Run-walked back to start point, regina accompany me to a short walked back to start point, while the rest power back strongly.
as the gang are not eating breakfast this morning, I only want to go home and sleep. what weekend.
Sunday, May 24, 2009
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2 comments:
Can call me the next time u guys go MR on Sunday. I want to run there too
oh, okie.. normally we do MR on Sunday. about 7am. next time will include you in the email.
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