Cycle, Swim, Run and Eat

Bike
Saturday, with the accompany of LT and Regina, we revisited Mandai loops after many months of running preparation for the ultra 84 coming 30th May.

2 loops of a 17.5km was just nice for a morning work out, I was enjoying the loops and slopes, but still the up slope was equally not forgetable. after 2 loops, a nice breaksfast at Chong Pang.

Swim
Swim session starts at 3pm in the after, it was packed with people. only 2 lane was open for laps swimmers, while the rest was for kids training.

LT and myself, managed to complete 1km with a decent time about 23mins. have i miscount the laps? nevermind la.

Birthday celebration with the too at Merchant Counts. it was a nice gathering with good food. company with even better.

MR 10.5 on a Sunday Morning.
stuck, yankee, batz, regina, fennel and myself was doing the loop this morning. after the first halt out of the northen trail. we took a walked break to the ranger station, after the walked break, we continued the run to the open golf area and took another break.

Run-walked back to start point, regina accompany me to a short walked back to start point, while the rest power back strongly.

as the gang are not eating breakfast this morning, I only want to go home and sleep. what weekend.