MR 10.5

It was like going back to an old familiar Playground when i reached MR today. I reached about 6.50am and looking for a car park. LT reached a little while just after, where is the rest? late.

This morning, we are accompanied by Stuck, Terence, Yankee, Tao and LT. The pace was not fast today, quite comfortable. I urged stuck to press on while we decided to slack behind. haha. somehow, the group was split into 2 teams again. first team, was Stuck, Yankee and myself, the pace was great today, thanks for slowing down for me. while the second group slacked.

First tactics halt was about 24mins, we took a long walked towards the ranger station for breaks and continued with the urged from Tao to press on again. Make another stop over at the static weigh station, we continued back to the start point with good pace and comfortable breathing.

Distance: 10.5km
Time: 1hour 20mins.

The hamsting was very tight today, only able to run after it was warm up enough. Time to stretch more on the hamsting and the quads. need to watch out for it before "Hell Day"