Keep it going

Despite the tired, probably weak mind as well. I went to the gym for an hour of work out. just keeping the body warm up and stretch.

Warming up session
stationary bike
10mins
Treadmill
10mins

dumb bell chest press
weighs: 60
3 x 15 reps

back press
weigh 25
3 x 15 reps

bicep curls and lat pull
weigh 35
2 x 15 reps

shoulder press
weighs 35
2 x 12 reps

end result: an aching body, and a satisfying soul